12 Best Yoga and Meditation Retreats in Nepal

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Over the years, Nepal has gained immense popularity among every kind of tourist. Nepal has its own charm, which attracts the tourists the moment they step in and also makes them feel detached from the hustle-bustle of daily life. The best vacation here will be going on a yoga retreat from which you come back home feeling refreshed and restored. Below are some of the best yoga retreats in Nepal that will help you in choosing the right option for you.

Nepal is an ideal tourist spot not only because of Mount Everest and its rich and divine history but also because of its deep-rooted tradition of yoga. This unforgettable rejuvenating journey in the beautiful, breathtaking Nepal is what you need. Yoga retreats in Nepal offer various spiritual and fun practices such as yoga, meditation, some excursions, traditional immersions, and much more. Each individual will spend some time healing and getting close to nature. Over the last decade or so, Nepal has become one of the top locations for yoga teacher training in Nepal and yoga retreats that offer so much to explore and experience.

The yoga retreats help souls who are looking for peace of mind, clarity, and some time for themselves. Here you will be able to understand your body deeply and may re-discover yourself. These Yoga and Meditation Retreats in Nepal might help in changing your life as here you will be introduced to many yogic philosophies that will deepen your knowledge. The daily yoga practices, breathing exercises, eating healthy dishes and maintaining a perfect schedule will make you a better person and also inculcate the habit of living a healthy life. So, below are the 12 best yoga retreats in Nepal, specifically picked according to the needs of people. This list will help you in picking the right retreat for yourself and will also save your time.

1. Yoga and Rafting Retreat, Sun Kosi River

Yoga and Rafting Retreat, Sun Kosi River
Yoga and Rafting Retreat, Sun Kosi River

The Sun Kosi River retreat is one of the most famous retreats in Nepal. The retreat is famous for yoga, rafting, kayaking, location, and many more things. Here your mornings will begin with yoga on the beach near the river, and your evenings will be spent enjoying bonfire near the beach. With the best food, comfortable accommodation, and highly skilled teachers, this retreat will make your journey memorable and enjoyable.

2. Sadhana Yoga Retreat

Sadhana Yoga Retreat
Sadhana Yoga Retreat Image Source

This retreat in Pokhara is the oldest retreat of all. It has been serving people for almost 20 years now with its various packages that vary in dates, excursions, and yoga styles. The most special thing about this retreat is its peacefulness and calmness. The moment you step into this retreat, you will feel a positive energy and also the tranquillity that has created a totally different aura. The resort has everything inside its premises starting from a gym to a restaurant that serves a variety of seasonal and non-seasonal dishes.

3. Purna Yoga Retreat

Purna Yoga Retreat
Purna Yoga Retreat

Placed on the hillside in Pokhara, this retreat offers various packages in yoga, Ayurveda, and cleansing & detoxing. Along with yoga, you will also go through cooking classes, massage classes, and much more. Here you will experience the home away from home feeling. The home-cooked delicious meals, friendly staff, encouraging teachers, and the beautiful atmosphere will help in making your journey a wonderful one.

4. Nepal Yoga Home

Nepal Yoga Home
Nepal Yoga Home

Nepal Yoga Home, which is certified by the Yoga Alliance International, is placed on the edge of the Kathmandu Valley. This retreat is run by a sweet family who aims at making you feel the warmth and generosity of this place. The retreats wide array of healing packages intentionally designed by their skilled teachers are surely going to help you become a better person from inside and out.

5. Tushita Yoga and Meditation Retreat

Tushita Yoga and Meditation Retreat
Tushita Yoga and Meditation Retreat

The Tushita retreat offers packages that vary from 4 days retreat to 30 days. The retreats are best for both beginners and high-level practitioners. The main aim of the teachers here is to make you go into the details of yoga. They will help you understand the Vedic philosophies and rituals of yoga. The detailed Ayurvedic courses are also available, which will help you gain knowledge about how herbal practices can help change your life in a better way. The retreat is pet-friendly and also provides airport transfers to its guests. The retreat has an in-house restaurant, bar, spa, and kitchen for you to cook anytime you want.

6. Tiger Mountain Pokhara Lodge

Tiger Mountain Pokhara Lodge
Tiger Mountain Pokhara Lodge

The resort is located on the top of Pokhara Valley and gives a breathtaking view of the Annapurna Himalayas. The beautiful luxurious villa is exquisitely designed to give you the best accommodation with the best services. Helping teachers and friendly staff put every effort into making the guest happy and fulfilled. The resort has free Wi-Fi all over its premises. There is also a large swimming pool for you to freshen up after your intense workout, a gym to continue with your physical workout, a spa room for rejuvenating massages, and also provide childcare if you wish to travel with your little ones. Here you can also indulge in trekking and hiking activities as it is situated close to Annapurna Base Camp Trekking in Nepal, which is counted as one of the best trekking routes in Nepal.  

7. Begnas Lake Resort and Villa

Begnas Lake Resort and Villa
Begnas Lake Resort and Villa

Need not to say that every yoga retreat in Nepal is best in its services and location. This Begnas Lake Resort & Villas is perfect for you if you want to enjoy yoga sessions in open that so in the middle of the lush fields. The best element about this retreat is Begnas Lake, which is 40 minutes drive away from Pokhara. The retreat offers so much to its guests including yoga, Ayurveda, and meditation. Connecting rooms are available, in-house hot tub, swimming pool, spa room, Airport transfers, childcare service, restaurant, and a bar

8. Atmashree Yoga & Meditation Retreat-Pokhara

Atmashree Yoga & Meditation Retreat-Pokhara
Atmashree Yoga & Meditation Retreat-Pokhara

Surrounded by tranquil waters of the Phewa Lake and lush green mountains, the most alluring retreat is just perfect for you. Here you will go through five sessions each day, two of which are made up of classic moon or sun salutations and classical poses, while the other three will focus on meditation, breathing, and philosophy. This retreat will show you that yoga is not just a practice but a way of living in Nepal.

9. Everest Trek & Yoga Retreat

Everest Trek & Yoga Retreat
Everest Trek & Yoga Retreat

The multiple activities retreat gives you a perfect opportunity for hiking and trekking while also making your yogic wisdom stronger. Here you can climb through the snow-capped peaks and practice yoga with the most spectacular views. This retreat will make you enjoy every activity with a twist of yoga in it. The main aim of the teachers is to help you enjoy yoga and not take it as a practice, but to look at it as if it is a part of your lifestyle.

10. GRG’s Adventure Yoga and Kayaking

GRG’s Adventure Yoga and Kayaking
GRG’s Adventure Yoga and Kayaking

If you are looking for a place to rejuvenate and release all your energy, then there is no place better than this retreat. Here you will get to travel from close to Nepal and Tibet’s border with India. Your mornings here will start with intense and fresh yoga sessions near the river. Your day will end with rafting followed by dynamic yoga sessions.

11. Divya Ashram

Divya Ashram
Divya Ashram

Divya Ashram is another best yoga retreat in Nepal of guided meditation and yoga. It is situated in the lap of Nagarjuna Forest. The resort location is close to the National Park of Nepal. It is a simple place that offers accommodation where you will live most simplistically. The home-cooked meals are made from organically grown vegetables by the skilled chefs of the retreat. The place is peaceful and tranquil and gives a positive vibe the moment you step inside. Along with yoga retreats, it also offers yoga teacher training programs.

12. Nagarjun Forest Yoga Resort & Retreat

Nagarjun Forest Yoga Resort & Retreat
Nagarjun Forest Yoga Resort & Retreat

The resort is tugged on the foothills of the Nagarjun National Park. It not only offers yoga and meditation but also stresses management sessions and relaxing massages. The resort offers an enchanting rustic setting that purifies the spiritual healing experience.  It has two spacious yoga shalas, one is on the terrace and the other one is in the garden. Here you can practice yoga while satisfying your eyes and mind with a scenic view of the Himalayas.

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About Manmohan Singh

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India.. He conducts Yoga Teacher Training in Rishikesh. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.
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